Exercise Physiology
A Different Kind of Gym.
Safe. Supportive. Evidence-Based.
Exercise Physiology at Chaotic Energy provides safe, evidence-based exercise tailored to your health, goals and circumstances.
Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals, trained to deliver exercise for the prevention, management and rehabilitation of a wide range of physical and mental health conditions. Their work is regulated by Exercise & Sports Science Australia (ESSA), ensuring the highest professional standards. AEPs take a personalised, whole-person approach. They assess your current health, movement ability, barriers and goals. From there, they design an exercise plan that supports meaningful progress across physical, emotional and functional outcomes.
We work with people of all ages and abilities, including:
- Children and teens
- Adults managing chronic health conditions
- Older adults experiencing age-related decline
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Women navigating life stages such as pregnancy,
postnatal recovery, perimenopause or menopause -
NDIS participants seeking support for physical,
neurological or mental health needs - People recovering from surgery, injury or illness
Whether your focus is prevention, recovery, mobility, strength or confidence, Exercise Physiology helps you move better and feel better with guidance that is clinical, supportive and tailored to you.
Conditions supported include, but not limited to:
Rebates may be available through Medicare and private health insurance. Please contact us to find out what options may apply to your situation.
Osteoporosis
Safely loading bones through strength and impact‑based training to support bone density.
Osteoarthritis
Improving joint function and mobility via targeted strength training and movement re-education.
Age
Related balance and mobility decline – restoring stability and confidence with strength, balance and movement training.
Cancer recovery and treatment support
Managing fatigue, maintaining strength and improving wellbeing during and after treatment.
Cardiovascular health conditions
Improving cardio-respiratory fitness and blood pressure through controlled, supervised exercise.
Diabetes and metabolic conditions
Enhancing insulin sensitivity and energy levels via movement and strength interventions.
Mental health
Boosting mood, motivation, sleep and stress resilience with structured, supportive movement.
Pulmonary conditions e.g. COPD, asthma
Improving lung capacity, endurance and daily function through progressive pacing.
Chronic pain and fatigue
Resetting the nervous system, increasing mobility and managing symptoms through graded movement.
Post-surgical rehabilitation
Rebuilding strength, flexibility and confidence with guided recovery programs.
Neurological conditions
Supporting movement retraining, coordination and daily function in conditions such as Parkinson’s, stroke and MS.
Weight and obesity management
Promoting sustainable lifestyle change with strength-building, metabolic support and fitness plans.
Chaotic Energy's Exercise Physiology Journey
Initial Consultation
Your journey begins with a 45-60min one-on-one consultation with an Exercise Physiologist. We take the time to understand your health and medical history, current needs, personal goals, and any outcome measures relevant to your injury or health condition. This includes an exercise assessment to establish your baseline and identify safe starting points. From there, we design a tailored exercise plan that is safe, effective, and specific to you.
One-on-One Sessions
Following your initial assessment, you’ll begin dedicated 45-minute one-on-one sessions with your Exercise Physiologist. These sessions are designed to guide you through your program step by step, making sure you feel confident with each movement and supported throughout the process.
Exercises are adapted in real time, with progressions when you’re ready to advance, or regressions if your body needs a gentler approach. This flexibility ensures your program always works for you, helping you build strength, trust, and momentum safely.
Ongoing Support
Once you’re confident, you can choose how you’d like to continue:
- Membership – access our quiet, fully equipped facility 7 days a week to complete your program in your own time.
- At-Home or Other Facility – prefer working out elsewhere? We’ll adapt your program so it works for you.
- To make sure you keep progressing safely, we provide regular program reviews every 4–6 weeks. Every stage of the journey is flexible, supportive, and designed to keep you moving forward toward your goals.